Category: Health

4 Types of Stretches That Can Dramatically Benefit

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

March 5th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

Read Full Post

If You Have any of These 5 Symptoms, You May Need Physical Therapy.

If You Have Any of These 5 Symptoms, You May Need Physical Therapy.

February 5th, 2021

Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods

Read Full Post

preview-full-Thumbnail

The Top 5 Reasons Why You Should Consider Physical Therapy

November 15th, 2020

According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. So, if you are living with chronic pain, or pain lasting three months or longer, you are not alone.  Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across the

Read Full Post

3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

September 15th, 2020

Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet. If you live with constant pain and inflammation, you are not alone. Your body is fueled by what

Read Full Post

Core Strength

Feeling Imbalanced? Strengthen Your Core to Get Back on Your Feet!

August 15th, 2020

A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.  Core strength training is an important part of physical therapy. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. The muscles

Read Full Post