Category: Health

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The Top 5 Reasons Why You Should Consider Physical Therapy

November 15th, 2020

According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. So, if you are living with chronic pain, or pain lasting three months or longer, you are not alone.  Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across the

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3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

September 15th, 2020

Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet. If you live with constant pain and inflammation, you are not alone. Your body is fueled by what

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Core Strength

Feeling Imbalanced? Strengthen Your Core to Get Back on Your Feet!

August 15th, 2020

A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.  Core strength training is an important part of physical therapy. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. The muscles

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Physical Activity, Fitness, Sports, & Health

Find Out How Physical Therapy Can Help Improve Your Health, Strength, and Physical Activity!

August 5th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain, reach your fitness goals and receive some healthy tips.  If you’re

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PT for Chronic Back Pain

Are You Suffering from Chronic Back Pain? Physical Therapy Can Help.

May 10th, 2020

Chronic back pain persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems and myofascial pain syndrome. With arthritis of the spine, there is a slow thinning of the cartilage inside the spine which can cause pain. A herniated

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