Category: Nutrition

3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

September 15th, 2020

Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet. If you live with constant pain and inflammation, you are not alone. Your body is fueled by what

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You Are What You Eat — and Good Nutrition Can Help You Feel Good

March 10th, 2020

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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