Category: Strengthening

Core Strength

Feeling Imbalanced? Strengthen Your Core to Get Back on Your Feet!

August 15th, 2020

A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.  Core strength training is an important part of physical therapy. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. The muscles

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