Want to Relieve Your Pain AND Increase Your Energy? Try These Tips!
July 15th, 2020If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical
I Have Sciatica – When Should I Seek the Help of a Physical Therapist?
July 5th, 2020While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically
Say Goodbye to Opioids with Safe, Natural, and Effective Pain Relief!
June 15th, 2020As we all know, there has been an opioid crisis plaguing our country. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. In just 2016 alone, 116 people died each day from an opioid overdose. Opioids create dependency as they do not solve painful issues. This is a frightening time, but
Prepare for a Speedy Recovery with Pre-hab!
June 5th, 2020Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed
How Can I Tell if I Have a Sprain or a Strain? – And Do I Need Physical Therapy?
May 20th, 2020We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,
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