Health Blog Category: Balance
Better Balance Starts at the Core: How to Improve Your Stability with PT
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries.
A stronger core also helps to keep you upright – especially as you age and face a much higher risk of falls and fall-related injuries.
If you believe you need to work on your balance, but don’t know where to start, contact PerformaX Elite Physical Therapy today.
Read full blog6 Ways Physical Therapy can Improve Your Quality of Life
Are you recovering from a recent injury or surgical procedure? Do you notice your muscles feeling painful or achy throughout the day? Are you living with a chronic condition that causes constant discomfort?
Whatever the case may be, physical therapy can help improve your health. While there are many benefits to physical therapy, below are some of the top 6 ways physical therapy can improve your quality of life:
1. Physical therapy helps you avoid surgery.
Read full blogAre You Ready to Say Goodbye to Your Aches and Pains? Physical Therapy Can Help!
Do you feel achy when you wake up in the morning? While this is a normal occurrence from time to time, waking up every morning with aches and pains can be a sign of a deeper issue.
If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact PerformaX Elite as soon as possible for assistance. We’ll get to the root of your problem to help you find relief, so you can wake up in the mornings feeling refreshed instead of achy!
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