Health Blog Category: Diet
3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation
Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet.
If you live with constant pain and inflammation, you are not alone.
Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster.
Read full blogYou Are What You Eat — and Good Nutrition Can Help You Feel Good
In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics — and your nutrition.
Read full blogAre You Ready to Say Goodbye to Your Aches and Pains? Physical Therapy Can Help!
Do you feel achy when you wake up in the morning? While this is a normal occurrence from time to time, waking up every morning with aches and pains can be a sign of a deeper issue.
If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact PerformaX Elite as soon as possible for assistance. We’ll get to the root of your problem to help you find relief, so you can wake up in the mornings feeling refreshed instead of achy!
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