Category: Fitness

Strain

How Can I Tell if I Have a Sprain or a Strain? – And Do I Need Physical Therapy?

May 20th, 2020

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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PT for Chronic Back Pain

Are You Suffering from Chronic Back Pain? Physical Therapy Can Help.

May 10th, 2020

Chronic back pain persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems and myofascial pain syndrome. With arthritis of the spine, there is a slow thinning of the cartilage inside the spine which can cause pain. A herniated

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Stretching

Relieve Your Pain and Improve Your Flexibility by Stretching!

March 20th, 2020

One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains.  Stretching not only helps with flexibility improvement; it also

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6 Ways Physical Therapy can Improve Your Quality of Life

February 20th, 2020

Are you recovering from a recent injury or surgical procedure? Do you notice your muscles feeling painful or achy throughout the day? Are you living with a chronic condition that causes constant discomfort?  Whatever the case may be, physical therapy can help improve your health. While there are many benefits to physical therapy, below are

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no-more-pain-meds

Manage Your Pain Without the Need for Potentially Harmful Drugs

January 20th, 2020

If you are living with pain, you know how limiting it can be. Chronic pain, or pain lasting for three months or longer, is usually indicative of an underlying condition that needs to be treated. While medication is effective in masking pain in the short term, it won’t provide any relief in the long term.

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