Health Blog Category: Natural Food
You Are What You Eat — and Good Nutrition Can Help You Feel Good
Mar 10th 2020
In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics — and your nutrition.
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