Health Blog Category: Natural Pain Relief
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone.
This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home. However, getting exercise is still very important – especially for your hips and knees!
Your hips and knees were made to move, and when we sit around without exercising them, they can lock up, become tight, and result in discomfort.
Read full blogCardio vs. Weights – Which One is Best for You?
Are You Exercising Correctly for Your Needs?
The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.
If an individual wants to build stamina and endurance, the best choice would undoubtedly be cardio exercise.
Read full blogBenefits of Adding High-Quality Protein To Your Daily Life
Do you know the benefits of protein? Protein is an important nutrient for sustaining peak physical performance. If you’re a serious competitor, a weekend warrior, or just trying to get more involved, your protein intake is critical to your physical health.
There are several aspects of high-quality protein that can help you in ways you might not have considered! To learn more about how great protein is for you and how to incorporate the right amount of your body type into your diet, call our clinic in town today.
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