Health Blog Category: Nutrition
Benefits of Adding High-Quality Protein To Your Daily Life
Do you know the benefits of protein? Protein is an important nutrient for sustaining peak physical performance. If you’re a serious competitor, a weekend warrior, or just trying to get more involved, your protein intake is critical to your physical health.
There are several aspects of high-quality protein that can help you in ways you might not have considered! To learn more about how great protein is for you and how to incorporate the right amount of your body type into your diet, call our clinic in town today.
Read full blogDiscover the Benefits of Stretching Today!
Did You Know Stretching Could Improve Your Overall Health?
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.
Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program.
Stretching exercises are a staple of physical therapy for just that reason.
Read full blogAre You Taking Opioids for Your Arthritis Pain? You Need to Read This.
Arthritis is a general term that actually includes hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or another type, one of the primary symptoms is inflammation and pain in the joints. Whatever type of arthritis you’re suffering from, you’re likely struggling to overcome varying degrees of pain. If you’re taking opioids for arthritis pain, you need to know there is a better option.
How Arthritis Affects Your Daily Life
If you’re struggling with osteoarthritis you are likely suffering from pain, stiffness, and limited flexibility.
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