Health Blog Category: Opioids
Discover the Benefits of Stretching Today!
Did You Know Stretching Could Improve Your Overall Health?
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.
Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program.
Stretching exercises are a staple of physical therapy for just that reason.
Read full blogAre You Taking Opioids for Your Arthritis Pain? You Need to Read This.
Arthritis is a general term that actually includes hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or another type, one of the primary symptoms is inflammation and pain in the joints. Whatever type of arthritis you’re suffering from, you’re likely struggling to overcome varying degrees of pain. If you’re taking opioids for arthritis pain, you need to know there is a better option.
How Arthritis Affects Your Daily Life
If you’re struggling with osteoarthritis you are likely suffering from pain, stiffness, and limited flexibility.
Read full blogStart Your Day Right with These 3 Morning Routines
Ready to Take the Day by Storm?
Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends.
If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions!
Not a morning person yet? No problem!
It can admittedly be difficult to train your body to get up early every morning without feeling exhausted.
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