Category: Pain Free

3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

September 15th, 2020

Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet. If you live with constant pain and inflammation, you are not alone. Your body is fueled by what

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Wave Goodbye to Shoulder Pains With the Help of Physical Therapy

Wave Goodbye to Shoulder Pains With the Help of Physical Therapy

September 5th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulder(s) are capable of a lot – but they are also

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Say Goodbye to Opioids with Safe, Natural, and Effective Pain Relief!

June 15th, 2020

As we all know, there has been an opioid crisis plaguing our country. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. In just 2016 alone, 116 people died each day from an opioid overdose.  Opioids create dependency as they do not solve painful issues. This is a frightening time, but

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Strain

How Can I Tell if I Have a Sprain or a Strain? – And Do I Need Physical Therapy?

May 20th, 2020

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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PT for Chronic Back Pain

Are You Suffering from Chronic Back Pain? Physical Therapy Can Help.

May 10th, 2020

Chronic back pain persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems and myofascial pain syndrome. With arthritis of the spine, there is a slow thinning of the cartilage inside the spine which can cause pain. A herniated

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