Category: Pain Relief

Strain

How Can I Tell if I Have a Sprain or a Strain? – And Do I Need Physical Therapy?

May 20th, 2020

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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PT for Chronic Back Pain

Are You Suffering from Chronic Back Pain? Physical Therapy Can Help.

May 10th, 2020

Chronic back pain persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems and myofascial pain syndrome. With arthritis of the spine, there is a slow thinning of the cartilage inside the spine which can cause pain. A herniated

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Stretching

Relieve Your Pain and Improve Your Flexibility by Stretching!

March 20th, 2020

One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains.  Stretching not only helps with flexibility improvement; it also

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neck pain

Are You Ready to Say Goodbye to Your Aches and Pains? Physical Therapy Can Help!

January 10th, 2020

Do you feel achy when you wake up in the morning? While this is a normal occurrence from time to time, waking up every morning with aches and pains can be a sign of a deeper issue.  If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact PerformaX Elite

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