Category: Physical Therapist

4 Types of Stretches That Can Dramatically Benefit

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

March 5th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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Practice Proper Posture with PT Treatments Today!

Practice Proper Posture with PT Treatments Today!

October 5th, 2020

It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.  According to a longitudinal study, approximately 3% of

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Wave Goodbye to Shoulder Pains With the Help of Physical Therapy

Wave Goodbye to Shoulder Pains With the Help of Physical Therapy

September 5th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulder(s) are capable of a lot – but they are also

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Say Goodbye to Opioids with Safe, Natural, and Effective Pain Relief!

June 15th, 2020

As we all know, there has been an opioid crisis plaguing our country. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. In just 2016 alone, 116 people died each day from an opioid overdose.  Opioids create dependency as they do not solve painful issues. This is a frightening time, but

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Senior woman exercising in rehab

Prepare for a Speedy Recovery with Pre-hab!

June 5th, 2020

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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