Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely be cardio exercise. If building mass or regaining physical strength is your end goal, the best choice for you would be weightlifting.
However, just because you choose one doesn’t mean you should totally ditch the other! Even though your primary focus may revolve around one type of exercise, it is extremely important to include the other in your daily workout plan as well.
Read on to learn more about cardio and weightlifting exercises, and how a physical therapist can help you figure out how to get a good balance in between the two for your daily workout schedule.
Why Is Cardio Important?
Cardio exercises, or “aerobic exercise” as it’s also commonly referred to as, involves any kind of physical activity that increases your blood flow and gets your heart rate up. It’s recommended to get at least two and a half hours of cardio exercise per week. Some examples of cardio activities are as follows.
- Speed walking
- Swimming
- Cycling
- Running
According to Healthline, “Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body. Cardiovascular exercise can also help lower blood pressure, and keep your arteries clear by raising “good” high-density lipoprotein (HDL) cholesterol and lowering “bad” low-density lipoprotein (LDL) cholesterol levels in the blood.”
There are tons of benefits to cardiovascular exercise as well! A few are listed below.
- Improves cardiovascular health
- Lowers blood pressure
- Helps regulate blood sugar
- Reduces chronic pain symptoms
- Regulates sleep
- Helps maintain a healthy weight
- Strengthens immune system
- Improves mood
If you want to learn more about cardiovascular exercise and how to safely incorporate them into your daily routine, contact our office today. One of our skilled physical therapists will be able to assess your body, strength and goals, and help create the most effective, efficient workout routine possible.
Why Is Weightlifting Important?
It is a good idea for a person who is focusing on endurance to work a few weightlifting exercises into their routine. The same is true for people who are weightlifting. You will only go so far with your progress without some degree of endurance. The key is to create a healthy balance between the two, and remember to constantly change your workouts so your body does not fall into a routine!
One common misconception people have about weightlifting is that it’s only meant for those who are trying to build bigger, bulky muscles. This isn’t true at all. In fact, according to Forbes, “weightlifting can create non-bulky muscles that have stronger thicker fibers, which with power training have shown to enhance performance in endurance sports.” You don’t have to be a wrestler or professional athlete to lift weights!
Just like cardio exercise, there is a whole list of benefits that come with weight training! A few are as follows:
- Building muscles combat the buildup of fat
- Improves mood
- Lowers risk of developing diseases such as diabetes
- Improves heart health
- Improved quality of sleep
- Speeds up metabolism
- Stimulates bone tissue growth
If you want to learn more about weightlifting and how to make sure you’re lifting the right amount for your body, a physical therapist can help you out!
Contact Our Office Today
When it comes to setting fitness goals, changing things up and keeping them interesting is key! Make sure that you’re trying out new exercises to challenge yourself. Push your limits on occasion to find out just how well you are doing. A physical therapist can assess your current abilities and help you figure out the correct and safest plan of action when it comes to your fitness goals.
You may be surprised at your progress once you determine what type of exercises will best fit your needs, whether your workout ends up being more cardio heavy, or more oriented around lifting weights. Be sure to decide on a few goals first, such as “I want to lose weight and build muscle!” or “I want to improve my overall health.” Once you have those answers, you’re off to a great start!
Contact PerformaX Elite today for more information. We’re here to help make your fitness journey a successful one!
Sources:
- https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise#benefits
- https://www.healthline.com/health/heart-disease
- http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.Ww_HpWaZOi4
