Health Blog

Sit Up Straight: How Poor Posture Can Cause Shoulder Impingement

April 15th, 2021

Have you been experiencing moderate to severe shoulder pain? If you notice your shoulder feeling tight or have trouble raising it above your head to reach things on shelves, you might have a condition referred to as “shoulder impingement.” This can be extremely painful to deal with, and if it goes untreated, it can cause

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Developing a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!

April 5th, 2021

Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders.

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PT can help with your running injuries

If You’ve Experienced Any of These 4 Running Injuries, PT Can Help!

March 15th, 2021

Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to

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4 Types of Stretches That Can Dramatically Benefit

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

March 5th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.

Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.

February 15th, 2021

Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally. For many people with chronic arthritis pain, prescription pain medications may seem like the only pain relief option. However, our experienced

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