Health Blog

Manage Your Pain Without the Need for Potentially Harmful Drugs

January 20th, 2020

If you are living with pain, you know how limiting it can be. Chronic pain, or pain lasting for three months or longer, is usually indicative of an underlying condition that needs to be treated. While medication is effective in masking pain in the short term, it won’t provide any relief in the long term.

Read Full Post

Are You Ready to Say Goodbye to Your Aches and Pains? Physical Therapy Can Help!

January 10th, 2020

Do you feel achy when you wake up in the morning? While this is a normal occurrence from time to time, waking up every morning with aches and pains can be a sign of a deeper issue.  If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact PerformaX Elite

Read Full Post

Relieve-Arthritis-PT

Want to Relieve Your Arthritis Pains Quickly? We’ve Got You Covered

December 24th, 2019

Arthritis results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. While there are over 100 types of arthritis, they are typically split into two categories: monoarthritis, meaning only one joint is affected, and oligoarthritis, meaning multiple joints are affected. Are you living with arthritis? If so, you know how limiting it

Read Full Post

Stress Related Headaches

Get Rid of Pesky Headaches the Natural Way

December 10th, 2019

If you are suffering from headaches, you are not alone. In fact, the International Headache Society states that headaches are the third most common pain complaint of pain across the world. It is no secret that headaches can cause limits to your daily life. Fortunately, though, physical therapy can help you overcome those painful barriers. If

Read Full Post

Stay Active

7 Simple Ways to Combat Your Sedentary Life

November 26th, 2019

We’ll admit it – finding time to exercise during the day can be hard. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as if there aren’t even enough hours in the day to get

Read Full Post