Health Blog
The Real Causes of Neck Pain from Sitting
If you have been dealing with neck pain from sitting, you are not alone. Many people notice stiffness or discomfort during the workday and are unsure why it keeps happening. This guide explains the real reasons your neck may feel tense and what you can do to improve your comfort and function.
This guide is for anyone with neck pain from sitting who spends long periods at a desk, in a car, or on a device and wants clear, practical steps to reduce discomfort.
Read full blogThe Science Behind Golf Swing Rotation
Ask most golfers what drives a good swing, and they will say rotation. They are right. But golf swing rotation is more than a technique concept. It is a physical one. What your hips, mid-back, and core can actually do determines how your swing loads your body and where problems show up over time. Research in this area has given clinicians and golfers a much clearer picture of what healthy rotation looks like and what breaks it down.
Read full blogWhat Does Hip Pain That Radiates Down the Leg Mean?
If you feel pain in your hip that spreads into your leg, it can be confusing and frustrating. Many people search online and find scary or unclear answers. This guide explains the facts about hip pain radiating down the leg and helps you understand what may be happening in your body.
We wrote this for people who want simple, clear information about hip and leg pain. It is also for anyone who wants to understand their symptoms without fear or blame.
Read full blogThe Truth About Delayed Shoulder Impingement Syndrome Treatment
People dealing with shoulder impingement syndrome often come in carrying a lot of conflicting information. Some of it is helpful. Much of it is not. Acting on the wrong information can delay recovery or make things worse. This blog clears up the most common myths so you can move forward with confidence.
Why These Myths Get in the Way
Shoulder impingement is one of the most common shoulder diagnoses, so there is no shortage of opinions on how to treat it.
Read full blogWhen You Develop Chronic Ankle Pain After a Sprain
Most people expect an ankle sprain to heal on its own. Rest it, wrap it, wait it out. And for a while, that seems to work. But for many people, the ankle never quite gets back to normal. Chronic ankle pain after a sprain is what happens when the original injury did not fully heal, the right rehabilitation never happened, or the ankle was returned to activity before it was truly ready.
Read full blogHow Physical Therapy Helps in Managing Chronic Back Pain
For years, John (not his real name), a 39-year-old software developer, battled chronic back pain. His work required long hours at a desk, and the dull ache in his lower back gradually turned into persistent discomfort. He tried everything he could think of: stretches he found online, over-the-counter painkillers, ergonomic office chairs, and even home remedies like heating pads. But nothing brought lasting relief until he tried physical therapy for back pain at .
Read full blogThe Importance of Injury Prevention in Golf Performance Training
Despite its reputation as a low-impact sport, golf places significant physical demands on the body. The repetitive motions, rotational stresses, and occasional overexertion required during a round can lead to injuries that sideline players. Lower back pain, shoulder strain, and golfer’s elbow are just a few common issues that can disrupt performance and enjoyment. Fortunately, physical therapy provides golfers with the tools they need for effective golf injury prevention, ensuring they stay strong, flexible, and ready to perform their best.
Read full blogTreating ACL Injuries with Physical Therapy
The anterior cruciate ligament (ACL) stabilizes the knee, connecting the thigh bone to the shin bone. Injuries to the ACL are common among athletes and active individuals, often caused by sudden changes in direction, awkward landings, or direct impacts. An ACL tear or sprain can lead to instability, pain, and limited mobility, making effective treatment essential. Fortunately, our comprehensive approach to treating ACL injuries can help patients regain strength, mobility, and confidence.
The Role of Physical Therapy in Treating ACL Injuries
Physical therapy focuses on addressing the specific needs of each patient, whether the goal is to avoid surgery or recover after a procedure.
Read full blogEasing Arthritis Pain with Manual Therapy
For millions of people, arthritis pain is an unavoidable part of daily life. The stiffness, swelling, and discomfort can make everything from walking to writing feel like a challenge. Medications and rest might offer temporary relief but don’t address the underlying causes of pain or help improve mobility. That’s where manual therapy for arthritis comes in.
This hands-on approach offers targeted techniques that reduce pain, improve joint function, and enhance overall quality of life.
Read full blogPost-Surgery Shoulder Rehab with Physical Therapy
Recovering from shoulder surgery can feel overwhelming. Pain, stiffness, and limited movement can make daily tasks challenging, but these obstacles are only temporary. With post-surgery shoulder rehab, you can regain your mobility and return to the activities you love.
Our physical therapists will address your discomfort, restore strength, and ensure a smoother return to normal function. At , patients receive expert guidance and personalized care to achieve lasting results.
Why Skipping Post-Surgery Shoulder Rehab Isn’t an Option
Some patients may be tempted to skip or delay rehab, thinking they can manage recovery on their own.
Read full blogElevating Golf Performance: Strategies for Success on the Course
Embarking on the journey to improve your golf performance can be exciting and challenging. From swing mechanics to physical limitations, these challenges can impact your overall performance on the course. Fortunately, physical therapy offers targeted interventions to enhance your golf performance and optimize your game.
Ready to get started with physical therapy for golf performance? Call our team at in Burbank, CA today to learn more!
Exploring Golf Performance and Challenges
Golf performance encompasses a combination of physical, technical, and mental components that contribute to your success on the course.
Read full blogCan Physical Therapy Provide Relief from Joint Pain?
Joint pain can disrupt every aspect of daily life, from simple tasks like walking to activities you once enjoyed. Whether it’s caused by arthritis, injury, or repetitive stress, joint pain often results in stiffness, swelling, and reduced mobility. Over time, the discomfort can make even routine movements feel overwhelming. Physical therapy at offers joint pain relief solutions that don’t just mask the pain—we target the root causes. With personalized techniques designed to restore function, reduce discomfort, and provide an effective path to relief.
Read full blogEffective Sports Injury Pain Management Through Physical Therapy
Suffering from a sports injury, whether from overuse, a sudden impact, or a misstep during play, can lead to pain that disrupts an athlete’s daily life and performance. Strains, sprains, fractures, and tendon injuries are common culprits, and the resulting discomfort can range from mild to severe. Without proper sports injury pain management, the pain can lead to stiffness, limited mobility, and even chronic issues that affect long-term health.
Physical therapy at offers a proactive approach to targeting the pain and its root causes, ensuring a faster and more effective recovery.
Read full blogPerfecting Your Game: Effective Golf Practice Drills
Are you looking to take your golf game to the next level? Incorporating effective golf practice drills into your routine can significantly enhance your performance on the course. Many golfers experience performance-related issues that impact their game. Whether it’s struggling with consistency, accuracy, or distance off the tee, these challenges can be frustrating to overcome. However, physical therapy offers tailored interventions to address golf performance issues and optimize your game.
Ready to get started with physical therapy for golf performance?
Read full blogSay Goodbye to TMJ Pain with Manual Therapy
TMJ (temporomandibular joint) pain can affect nearly every part of daily life. Whether it’s biting into your favorite meal, enjoying a conversation, or simply getting a good night’s sleep, the discomfort can feel relentless. If you’ve been struggling with TMJ issues, you might wonder if lasting relief is even possible. Fortunately, at , patients find hope and healing through manual therapy for TMJ pain relief, an evidence-based approach that addresses the root causes of discomfort while restoring normal jaw function.
Read full blogFrozen Shoulder Recovery with Physical Therapy
Frozen shoulder, or adhesive capsulitis, is a condition that limits the shoulder’s mobility and causes significant pain. Everyday tasks like reaching for an object, brushing your hair, or even getting dressed can become frustratingly difficult. The stiffness and discomfort often worsen over time, creating a cycle that can feel hard to break. Fortunately, physical therapy at offers an effective and proven path to frozen shoulder recovery.
By addressing pain, improving mobility, and restoring function, physical therapists help patients regain control of their movement and return to their normal routines.
Read full blogStay Safe and Play On: Injury Prevention Strategies for Golf
Are you an avid golfer looking to avoid those pesky injuries that can ruin your game? Look no further! Explore effective injury prevention strategies tailored specifically for golfers. Physical therapy, with proactive tips, can be your ticket to a pain-free round.
Ready to elevate your game while keeping injuries at bay? Let’s dive in!
Defining Golf Injuries and Exploring Causes
Understanding the game requires knowing the risks. Golf injuries encompass a range of conditions, from strains and sprains to more severe issues like golfer’s elbow and lower back pain.
Read full blogBeyond Traditional Treatment: Manual Therapy Techniques for Effective Rehabilitation
In today’s fast-paced world, injuries can disrupt our lives, hindering our ability to perform daily tasks, pursue hobbies, or engage in physical activities. Take Selena, for example. As an avid runner, she thrived on the exhilarating rush of pounding the pavement until a nagging pain in her knee brought her to a halt. However, traditional treatment methods fell short of providing her with comprehensive rehabilitation. That’s where manual therapy techniques came in, offering a holistic approach to recovery that addressed the root causes of Selena’s injury and promoted effective rehabilitation.
Read full blogThe Importance of Physical Therapy in Post-Surgery Rehabilitation
Surgery often addresses the immediate issue, whether it’s repairing a torn ligament, replacing a joint, or stabilizing a fracture. However, surgery alone doesn’t restore strength, mobility, or confidence. These elements are critical for resuming daily activities and avoiding complications, and post-surgery rehabilitation is an essential step toward regaining strength and independence.
Physical therapy at bridges the gap between the operating room and a full recovery. We focus on rebuilding your body’s capabilities while guiding you through a safe and effective healing process.
Rebuilding from the Ground Up: How Physical Therapy Helps
Recovering from surgery requires more than time—it takes a tailored approach that addresses your body’s unique needs.
Read full blogManaging Chronic Shoulder Pain with Physical Therapy Solutions
For years, Emily (not her real name), a 45-year-old teacher, struggled with shoulder pain that seemed to control every aspect of her life. Lifting groceries, reaching for the chalkboard, and even turning in bed at night became sources of discomfort. She had tried painkillers, heat packs, and even rest, but the relief was always temporary. Desperate for a lasting solution, Emily turned to for a personalized plan and effective chronic shoulder pain solutions.
Read full blogPain-Free Swings: Wrist Tendinitis Rehabilitation Exercises for Golfers
Are you tired of your golf game being hindered by wrist tendinitis? Wrist tendinitis can significantly impact your performance on the course and cause discomfort in your daily life.
Ready to alleviate wrist tendinitis and improve your golf game? Contact in Burbank, CA today to learn about effective treatments beyond exercises and stretches.
Understanding the Power of Exercise: Benefits for Golf-Related Wrist Tendinitis
Wrist tendinitis, a common ailment among golfers, can significantly impact your performance on the course and overall quality of life.
Read full blogThe Power of Manual Therapy: Effective Pain Management Techniques
In today’s fast-paced world, chronic pain has become an increasingly prevalent issue, affecting millions and impeding their ability to lead fulfilling lives. Whether stemming from musculoskeletal injuries, degenerative conditions, or underlying health issues, chronic pain can significantly impact one’s physical, emotional, and social well-being. At our clinic, we understand the impact of chronic pain on your life. That’s why we’re dedicated to providing comprehensive and compassionate care to help you overcome your pain and regain control of your health.
Read full blogThe Essential Role of Physical Therapy in Sports Injury Recovery
Jake (not his real name), a 19-year-old collegiate soccer player, had always been active and injury-free—until a fateful match left him clutching his knee after an awkward landing. The diagnosis was a grade II MCL sprain, an injury that sidelined him from his beloved sport. Beyond the physical pain, Jake faced the emotional toll of uncertainty about his athletic future. Turning to for help, Jake discovered how integral physical therapy is to sports injury recovery.
Read full blogGolf Performance Coaching: Personalized Guidance for Golfers
Are you looking to elevate your game on the green? Welcome to the world of golf performance coaching! At , we specialize in providing tailored physical therapy solutions to enhance your golfing experience and optimize your performance. Whether you’re a seasoned pro or just starting, our comprehensive approach to golf performance can help you achieve your goals on the course.
Imagine this: You step onto the first tee, feeling confident and poised for success.
Read full blogA Holistic Approach to Pain Management: The Power of Manual Therapy
Are you tired of being held back by persistent pain? It’s time to take control of your life and experience the freedom you deserve. Manual therapy is a holistic pain management approach that can help restore your well-being and vitality.
Meet Jess, a dedicated mother and fitness enthusiast. For years, Jess thrived on her active lifestyle, playing with her kids and embracing every opportunity to stay fit. However, an onset of chronic back pain threatened her active routine.
Read full blogManaging Pain after Surgery: Role of Physical Therapy in Recovery
Are you struggling with discomfort after surgery? You’re not alone. Post-surgery pain affects millions of individuals every year, hindering their recovery and quality of life. Nearly 80% of patients experience moderate to severe pain after surgery. However, there’s good news. Physical therapy can help with managing pain after surgery and accelerating your recovery.
Ready to get started with physical therapy for recovering and managing pain after surgery? Call our team at in Burbank, CA today to learn more!
Read full blogGolf Fitness Training: Building Strength and Agility for the Course
Golf fitness training offers a pathway to improve performance on the course and prevent injuries. Whether you’re a beginner or a seasoned player, investing in exercises and stretches tailored for golf can make a significant difference in your game.
The Power of Preparation: Exploring the Benefits of Golf Fitness Exercises
Incorporating specific exercises into your routine can enhance strength, flexibility, and overall physical well-being. These exercises target key muscle groups used in the golf swing, promoting better control, power, and endurance.
Read full blogUnlock Your Flexibility: Effective Stretching Techniques
Are you tired of feeling stiff and limited in your movements? Do you struggle to reach for items on high shelves or tie your shoelaces without discomfort? If so, you’re not alone. Many people experience this, impacting their daily activities and overall quality of life. The good news is that there are effective stretching techniques to help you unlock your flexibility and regain freedom of movement.
Defining Lack of Flexibility: Understanding the Challenge
Lack of flexibility, or reduced range of motion, refers to the inability to move a joint or muscle through its full range without discomfort or restriction.
Read full blogCore Strengthening 101: Build a Solid Foundation with These Effective Exercises
Maintaining a strong, stable core is essential for overall health and well-being. Whether you’re an athlete looking to improve performance, someone recovering from an injury, or wanting to be stronger in your everyday routine, core strengthening exercises can make a significant difference. Let’s explore why core strengthening is crucial and explore some useful exercises to help you achieve a solid foundation.
Unveiling the Benefits of Core Strengthening: Why It Matters
A strong core is the cornerstone of a healthy body.
Read full blogTaking Your Game to the Next Level: Manual Therapy for Sports Performance
Are you striving to push your athletic abilities to new heights? Are you looking to improve your skills but find yourself hindered by an injury or limitation in mobility? If so, you’re not alone. Many athletes encounter obstacles on their journey to peak performance. Fortunately, with the correct approach, you can overcome these challenges and unleash your full potential. At PerformaX Elite Physical Therapy, we specialize in manual therapy for sports performance, offering tailored treatments and expert guidance to help you take your game to the next level.
Read full blogDo You Have Back Surgery On The Calendar? Try PT First
Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love.
While approximately 80% of persons will suffer from back pain at some point in their lives, the methods utilized to relieve it are diverse. Despite this, many people believe that surgery is the best way to cure back pain. Back surgery is a major undertaking that has a significant amount of risk and necessitates months of rehabilitation.
Read full blogKinesiology Tape for Shoulder Support: Unlocking Pain-Free Movement
Shoulder pain can be a debilitating condition, affecting over 20 million Americans experience shoulder pain each year. Fortunately, kinesiology tape for shoulder support offers a non-invasive and effective solution for pain relief.
Ready to discover how kinesiology tape and our PerformaX Elite Physical Therapy can help you regain pain-free movement and function in your shoulder? Read on!
Understanding Shoulder Pain: Causes and Symptoms
Shoulder pain is a complex condition that can arise from various factors, including injuries, overuse, and underlying medical conditions.
Read full blogOptimizing Healing: Post-Operative Shoulder Rehabilitation Techniques
Are you experiencing discomfort after shoulder surgery? Post-operative shoulder pain affects many individuals, hindering their daily activities and impacting their quality of life. According to recent statistics, up to 70% of patients report experiencing post-operative shoulder pain. Fortunately, physical therapy offers post-operative shoulder rehabilitation techniques for a path to relief and recovery.
Ready to get started with physical therapy for post-operative shoulder pain? Call our PerformaX Elite Physical Therapy clinic today to learn more!
Read full blogFrozen Shoulder Treatment: Unlocking Freedom of Movement through Rehabilitation
Are you experiencing stiffness and pain in your shoulder that restricts your daily activities? If so, you may be suffering from a condition known as a frozen shoulder. At PerformaX Elite Physical Therapy, we provide effective physical therapy for frozen shoulder treatment, helping patients like Jo regain mobility and live pain-free lives.
Meet Jo, an avid runner and fitness enthusiast. After a vigorous workout session, Jo began experiencing sharp pain and stiffness in her shoulder.
Read full blogOvercome Sports Injuries: The Role of Physical Therapy in Rehabilitation
Meet Cami, a dedicated soccer player who experienced a setback on the field. During a high-intensity match, Cami collided with an opponent, resulting in a painful knee injury. As a passionate athlete, Cami was devastated by being sidelined from her favorite sport. Fortunately, Cami overcame her injury and returned to the game stronger than ever through physical therapy for sports injuries.
Ready to get started with physical therapy for sports injuries? Call our team at PerformaX Elite Physical Therapy in Burbank, CA today to learn more!
Read full blogEnhancing Your Game: Proven Golf Performance Tips
In golf, achieving peak performance on the course is a goal of enthusiasts and professionals alike. However, factors such as swing mechanics, flexibility, and strength can significantly impact one’s ability to excel in the game. That’s where golf performance tips and physical therapy come into play.
Challenges can hinder both enjoyment and success on the course. Physical therapy offers a solution by providing targeted interventions to address underlying issues and optimize performance.
Ready to elevate your game?
Read full blogGet Back in the Swing: Golf-Related Back Strain Rehabilitation Exercises for a Pain-Free Game
Golf-related back strain can ruin your game and overall enjoyment of golfing. It’s essential to address this issue promptly to prevent further discomfort and improve your performance on the green. Explore exercises and stretches tailored to alleviate golf-related back strain, ensuring you can get back to enjoying your favorite sport pain-free. Contact our team at PerformaX Elite Physical Therapy in Burbank, CA today to learn more
The Power of Movement: Benefits of Exercises for Golf-Related Back Strain
When it comes to addressing golf-related back strain, incorporating targeted exercises into your routine offers a multitude of advantages.
Read full blogEffective Manual Therapy for Chronic Pain: Breaking Free from Discomfort
Are you tired of living with chronic pain? It’s time to take control of your health and discover the transformative benefits of effective manual therapy. According to recent statistics, chronic pain affects approximately 20% of adults in the United States, significantly impacting their quality of life and daily functioning. But there’s hope! Manual therapy offers a holistic approach to pain management, addressing the root causes of discomfort and promoting long-term relief. Explore the power of effective manual therapy!
Read full blogShoulder Impingement Exercises: Strengthen and Rehabilitate for Pain Relief
Shoulder impingement exercises can be beneficial for alleviating pain and restoring function in individuals experiencing shoulder impingement syndrome. Shoulder impingement occurs when the rotator cuff tendons or bursa become compressed within the shoulder joint, leading to discomfort, restricted movement, and weakness. It’s essential to address shoulder impingement promptly to prevent further injury and improve quality of life.
If you’re dealing with shoulder impingement and seeking effective rehabilitation strategies, call our team at PerformaX Elite Physical Therapy in Burbank, CA today to learn more and take the first step toward recovery.
Read full blogSay Goodbye to Neck Pain: Effective Physical Therapy Techniques
Neck pain affects millions of people worldwide, with studies showing that approximately 30% of adults experience neck pain each year. Fortunately, physical therapy for neck pain offers effective solutions to relieve discomfort and restore mobility and function.
Are you dealing with neck pain? Ready to take the first step towards a pain-free life? Call our team at PerformaX Elite Physical Therapy in Burbank, CA today to learn more about physical therapy for neck pain!
Read full blogFlexibility for Shoulder Pain: Effective Stretching Exercises for Relief
Stretching exercises for shoulder pain can be beneficial for alleviating discomfort and promoting healing. If you’re experiencing shoulder pain, incorporating these exercises into your routine could make a significant difference in your recovery journey.
Ready to get started? Call our team at PerformaX Elite Physical Therapy in Burbank, CA today for more information if you are dealing with shoulder pain or would benefit from specialized treatments beyond exercises and stretches.
Read full blogNatural Approaches to Chronic Pain Relief: Holistic Solutions
Are you tired of relying on medications to manage your chronic pain? Explore natural approaches to chronic pain relief and discover holistic solutions that can transform your life.
Meet Leah, a 45-year-old office worker who struggled with chronic lower back pain for years. Despite trying various treatments and medications, Leah continued to experience discomfort that affected her daily life. Determined to find relief, Leah explored alternative options, leading her to physical therapy! Contact us at PerformaX Elite Physical Therapy in Burbank, CA today to learn more.
Read full blogAdd Stretching to Your Daily Routine to Improve Your Health
Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy.
You might be shocked to see how many different ways stretches can benefit you. Here are some of the main reasons why our physical therapist could recommend stretches to help you live a better life at PerformaX Elite Physical Therapy.
Read full blogSuffering From Back Pain? A Herniated Disc Might Be The Culprit
You know something is wrong with you, but you’re not sure what it is.
Strange neck pains, back pains, or extremities symptoms can suggest a multitude of issues, including a herniated disc or several herniated discs.
What are your options if you have a herniated disc? These questions don’t have to add to your physical pain and confusion!
Our physical therapist at PerformaX Elite Physical Therapy has provided some useful information regarding herniated discs, their frequent symptoms, and how physical therapy can help you overcome your discomfort.
Read full blog5 Conditions Causing Your Shoulder Pain
Frequent appointments with a physical therapist are suitable for people of all ages!
Physical therapy is a non-invasive, safe, and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions, and more.
Usually, patients undergo physical therapy to help relieve symptoms of chronic pain and avoid potential injuries. One of the most important reasons for new patients to visit our physical therapy clinic is to identify and treat the cause of their chronic shoulder pain.
Read full blogGot Arthritis Pain? Find Relief Without Medication
Taking an opioid painkiller for relief when a person has arthritis, especially in a weight-bearing joint like the knee or hip, can be a great temptation.
The bad news is that while an opioid can momentarily relieve pain, the patient’s bones continue to grind together, exacerbating the underlying source of the problem. That’s before you even consider opioids’ addictive properties. Rather than relying on opioids to relieve your arthritis pain, consider a chemical-free option: physical therapy.
Read full blogGet Rid of Hip and Knee Pain With The Help of A PT!
If you’ve been dealing with hip and knee discomfort for a long time, you may believe it’s permanent. After all, is there any way to gain long-term relief from severe joint pain?
You can, and physical therapy is one of the most effective ways to do so! You can reduce – and potentially even eliminate – the discomfort in your hips and knees with the correct physical therapy treatments.
Call our clinic today to learn more about how physical therapy can help you beat the hip and knee pain blues!
Read full blogPhysical Therapy: The Answer To Your Aches and Pains
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers.
Chronic back pain can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in physical activity, your back pain may be keeping you miserable 24/7. But don’t assume that drugs can provide more than temporary relief, or that surgery won’t create more problems than it solves.
Read full blogDid You Know the Anti-Gravity Treadmill Could Help You Reach Your Fitness Goals?
Have You Heard of the Benefits of the Anti-Gravity Treadmill?
The future is here! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery.
While this might be a slight exaggeration, Alter G’s anti-gravity treadmill provides a way to mimic the reduction of gravity and its effects on the body without requiring a lunar landing.
Read full blogOptimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and your overall health, especially when you’re recovering from an injury?
When it comes to helping athletes heal from painful injuries, many physical therapists rely on a technique known as therapeutic massage.
Read full blogEliminate Pain With A Healthy Diet
You Know The Saying…We Are What We Eat!
If you’re already visiting a physical therapist for internal inflammation, you’re aware that this is a condition that can have a significant impact on your general health. Physical therapy can assist whether you have a particular diagnosis for your inflammation (such as osteoarthritis) or you’re not sure what’s causing your back and joint pain.
Chronic inflammation, according to Harvard Health, can cause a range of health problems, including heart disease and diabetes.
Read full blogPreparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion.
What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab) can significantly speed up your recovery time after surgery.
Pre-hab is the process of working with a physical therapist to prepare your body for surgery, whereas rehab refers to physical therapy treatment after surgery.
Read full blogBenefits of Pre-Hab: How Can Therapy Before Surgery Help You?
It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife?
Pre-hab, also known as preventative rehabilitation, helps patients heal faster after surgery, recover faster, and, in many situations, avoid operations altogether. Call our office now to schedule an appointment with one of our physical therapists.
Read full blog4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!
Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active?
If your yoga mat has been thrown to the back of the closet or your running shoes have begun to collect dust in your garage, you need to hear about these few simple tips to help yourself become more active again.
Read full blog3 Safe and Effective Tips For Relieving Stiff, Achy Joints Through Physical Therapy
Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?”
It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in pain, it could be time for a trip to a physical therapist.
Aching, stiff joints may be a minor problem, but your doctor may diagnose you with a condition that necessitates referral to a physical therapist for additional treatment.
Read full blogHow to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon.
Your ligaments are bands of tissue that connect bones to each other within the joints, whereas your tendons are tissues that link your bones to your muscles. A strain is a result of overstretching a tendon and a sprain is a result of tearing or overstretching a ligament.
Read full blogBetter Balance Starts at the Core: How to Improve Your Stability with PT
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries.
A stronger core also helps to keep you upright – especially as you age and face a much higher risk of falls and fall-related injuries.
If you believe you need to work on your balance, but don’t know where to start, contact PerformaX Elite Physical Therapy today.
Read full blogGet Rid of Pain Meds With Physical Therapy
Every time you turn on the news, there appears to be another article about the country’s opioid crisis.
There’s reason to be concerned. Every day in 2016, 116 individuals died from opioid-related drug overdoses. Prescription painkillers were misused in some form by 11.5 million Americans, costing the economy an estimated $504 million.
According to some academics, many people who would otherwise be able to work are barred from doing so because they would fail a drug test.
Read full blogStrains and Sprains Are No Match For Physical Therapy!
You’re walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you’re in agony, crumpled in a heap, hoping no one notices your fall.
Been there before? We get it — it’s embarrassing, but it’s painful!
So, what exactly do you do? How do you tell if an injury will heal on its own and when you should seek treatment from a physical therapist?
Read full blogSay No To Drugs For Chronic Pain, and Yes To Physical Therapy!
Pain can be a beneficial messenger, alerting you to the fact that something in your body needs to be fixed, but it can also be a vexing inconvenience that degrades your quality of life.
To make matters worse, many pain issues are the result of long-standing underlying diseases that often originate in a different portion of the body than the one displaying symptoms.
Medication may temporarily hide your pain, but it will not fix a chronic underlying functioning issue.
Read full blogSearching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy!
Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest?
At PerformaX Elite Physical Therapy, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural and drug-free way you can get started on the path to pain relief right now.
According to WebMD, “Physical therapy is often one of the best choices you can make when you have chronic pain or an injury.
Read full blogFeeling Discouraged From Lower Back Pain? PT Could Help You!
Many people experience lower back discomfort and are unsure how to get long-term relief. Dealing with this type of discomfort can take time away from relaxing, working, spending time with family, and generally enjoying life. It can also make a person irritated, and anxious, and lead to a range of other health problems!
According to the World Health Organization, 149 million days of work are lost in the United States owing to low back discomfort.
Read full blogDealing With Arthritis Pain? Say Goodbye To Discomfort With PT
Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point.
Read full blog3 Ways Physical Therapy Can Help With Stress-Related Headaches
Did you know that headaches rank third among the most prevalent types of pain? That is correct. Headaches are very frequent and can be extremely debilitating, affecting a person’s quality of life. Dealing with headaches on a daily basis can be incredibly difficult and it can leave a person fatigued.
Fortunately, through physical therapy, long-term relief is possible. A trained physical therapist can help you achieve immediate pain relief from stress-related headaches as well as any other pain conditions or ailments that may be contributing to your discomfort.
Read full blogYour Days of Living With Arthritis Pain Are Over
Have you been experiencing pain in your lower back, knees, hands, hips, or joints on a regular basis? Arthritis could be to blame.
Arthritis is a condition that causes pain, stiffness, edema, and inflammation in the joints. If you are struggling with joint pain or arthritis, you might tend to lean on over-the-counter medications for relief, but this is only temporary. What you need is safe, natural, long-lasting pain relief.
Read full blog3 Reasons To Call A PT For Sciatica Pain
Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic indicator of sciatica.
While compression of one of your sciatic nerves can be excruciating, it doesn’t necessarily necessitate medical intervention, yet sometimes physical therapy is your best bet to banish sciatica symptoms.
So, how can you tell when to go it alone, and when to call a physical therapist?
Read full blog5 Methods for Reducing Pain and Increasing Energy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help.
In physical therapy, you’ll gain access to a customizable treatment program that will provide pain relief and help combat fatigue.
Our highly trained physical therapists have successfully treated a wide range of conditions and can both relieve your pain and prevent it from happening again.
Read full blogCan Your Painful Shoulder Condition Be Treated in Physical Therapy?
Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT).
PT is a safe, effective, and non-invasive treatment option that is designed to relieve pain and improve functionality. Patients of all ages can benefit from regular sessions with a physical therapist, whether they are seeking help with managing chronic pain symptoms or looking to prevent future injuries.
Read full blogPhysical Therapy: Your Path to Natural, Drug-free Pain Relief
Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs every day? Some prescription drugs can be helpful and are important for treating a variety of illnesses, but the national opioid epidemic should encourage us all to think twice about relying on prescription medication for pain relief.
Fortunately, Physical Therapy offers a natural and completely safe way to treat pain.
Read full blogHow Improving Your Posture Can Eliminate Back Pain
We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked.
Think about how you end a long day of school or work. Do you usually close out the day relaxed and sitting up straight, or tired, achy, and hunched over at your computer?
Read full blogTired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone.
Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a condition you should take lightly.
Left untreated, some of the conditions that cause neck and back pain can lead to long-term health issues or mobility limitations.
Read full blogSearching for Relief from Sciatica Pain? Try Physical Therapy Today!
Is your sciatica pain holding you back from your daily routine? At PerformaX Elite Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help.
If you’re looking for a way to return to the active lifestyle you love, contact PerformaX Elite Physical Therapy today to learn about our powerful personalized treatment plans.
How can I tell if I have sciatica?
Read full blogHow Anti-Gravity Treadmills Can Help With Injury Recovery in Distance Runners
So maybe we aren’t in flying cars or living on the moon just yet, but there’s no denying that the future of technology has certainly arrived. Alter G’s antigravity treadmill provides a way to mimic the reduction of gravity and its effects on the body without requiring you to make a trip to the moon!
Alter G’s antigravity treadmill approach is proving to be an incredibly impactful piece of technology that can be used in a variety of use cases, ranging from competitive distance runners with complex training plans, to those recovering from an injury or surgery.
Read full blogLooking to Lose Weight? Try Interval Training
Interval Training Could be Just What You Need to Reach Your Weight Goals!
Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results.
While interval training has been around for several years it has recently garnered a lot of attention as a way to increase fat loss.
Read full blogThe Importance of Wearing the Correct Shoes During Athletic Activity
Are You Wearing the Proper Footwear?
The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles.
From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong set of core muscles to stabilize the body and allow us to perform to the best of our ability.
Read full blogBanish Your Tension Headaches, Once and for All
Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on the daily alone can be very isolating and leave a person feeling exhausted.
If stress-related headaches are interfering with your daily life, it’s time to consider physical therapy as a possible solution. The most common type of headache that affects people are stress-related headaches, also known as tension headaches.
Read full blogGet to the Root of Your Back Pain. Could it be a Herniated Disc?
Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with reoccurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was a sign of a more serious condition?
The spine is made up of a complex series of individuals bones called the vertebrae. Between each of the vertebrae are cushioning pads that act as shock absorbers, making bending, waling, and generally moving around each day possible without pain.
Read full blogDid you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.
Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief. Our experienced physical therapist has the skills necessary to target the root cause of your headaches and create a tailored treatment plan that is safe and effective. Tired of dealing with annoying and painful headaches? Keep reading to learn how you can benefit from physical therapy.
Read full blogThe Natural Route to Pain Relief: Physical Therapy
In today’s world, pain is a significant issue. An estimated one out of every five Americans suffer from chronic pain, with 8% of those suffering from pain so severe that they cannot carry out their daily tasks. It’s no surprise, then, that painkillers and anti-inflammatory medications have become a multibillion-dollar industry.
Unfortunately, these medications come with their own set of issues, ranging from addiction to dangerous effects on internal organs. Many people are looking for pain alleviation that doesn’t come in the form of pills.
Read full blogCould Your Back Pain be Caused by a Herniated Disc?
Has your back pain been making everyday tasks feel impossible? Is it a struggle to simply get through the day? If you have been negatively impacted by back pain, know that physical therapy can help to provide answers– and solutions.
One possibility is that you have a herniated disc. This can put extra pressure on the muscles and nerves that surround the spinal column. If you are experiencing pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area, and pain with certain movements, talk to your doctor about how physical therapy may benefit you.
Read full blogPhysical Therapy: Your Best Treatment Option for Relieving All of Your Aches and Pains
It’s proven that physical therapy is the strongest possible treatment technique for those suffering from aches and pains. Whether you have recently started waking up with generalized aches and pains or have been suffering from chronic pain for a long time, you can find relief in physical therapy.
A sedentary lifestyle, a lack of activity, poor nutrition, or an injury are all factors that might cause aches and pains. The bad news is that your discomfort is unlikely to go away on its own.
Read full blogGet Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone.
This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home. However, getting exercise is still very important – especially for your hips and knees!
Your hips and knees were made to move, and when we sit around without exercising them, they can lock up, become tight, and result in discomfort.
Read full blogIs Physical Therapy Your Key to Overcoming Hip and Knee Pain?
Are painful joints a new aspect of your daily routine? If you have a hip or knee that just can’t support your body weight without distracting aches or agonizing pains, you may be unable to get active, perform your job, play sports, handle simple household tasks, or even find a comfortable sitting or sleeping position.
At PerformaX Elite, we understand how frustrating this situation can be. You may be in so much pain that you’re considering relying on prescription painkillers just to make it through the day.
Read full blog6 Ways Your Health Can Improve Thanks to Physical Therapy
If you’ve recently been injured, fallen ill, or been diagnosed with a medical condition, physical therapy can help you improve your physical health. When you visit PerformaX Elite one of our skilled therapists will develop an individualized treatment plan that meets your needs. Treatment in a physical therapy program is a safe, conservative, and natural approach to managing medical issues, unlike the use of prescription medication and invasive surgeries.
Keep reading to learn more about how physical therapy can help you feel your best and enjoy better health!
Read full blogStart Relieving Your Arthritis Pains Today
Are your joints painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case.
In actuality, there are more than a hundred different types of arthritis. Although the elderly are the most likely to be diagnosed with arthritis, arthritic symptoms can also affect young individuals!
If you have arthritis, you know how difficult moving about and functioning in daily life can become. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain.
Read full blogSeven Easy Ways to Start Getting Active
At PerformaX Elite, your good health is our number one priority. Keep reading to discover seven easy tips from our physical therapy clinic for getting some much-needed extra exercise in your life.
Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services.
Millions of Americans are at risk of serious health consequences simply because they sit too much and move too little.
Read full blog5 Ways Stretching Benefits Your Overall Health
Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not.
Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes who want to improve their technique to seniors who want to get rid of chronic aches and pains.
Read full blogLooking For a Drug-Free Way to Manage Your Arthritis Pain? Try Physical Therapy.
Many people with arthritis believe that daily pain is a given. But the truth is, stiffness and discomfort don’t have to be a part of our everyday lives. And you don’t have to rely on harmful drugs for temporary pain relief either.
If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may feel like your only option is to depend on powerful prescription painkillers.
Read full blogPhysical Therapy Can Help You Fight Back Pain
If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day in and out gets old!
The good news is that back pain does not have to be a part of your life forever.
Read full blogA Delicious Way to Reduce Pain and Inflammation
Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem!
Fortunately, at our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy, pain-free life!
The idea of “getting healthy” can seem intimidating, but improving your health doesn’t have to be a chore. You’ll be relieved to discover that by simply changing your diet, you can reduce and even eliminate chronic pain symptoms and inflammation.
Read full blogCardio vs. Weights – Which One is Best for You?
Are You Exercising Correctly for Your Needs?
The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.
If an individual wants to build stamina and endurance, the best choice would undoubtedly be cardio exercise.
Read full blogBenefits of Adding High-Quality Protein To Your Daily Life
Do you know the benefits of protein? Protein is an important nutrient for sustaining peak physical performance. If you’re a serious competitor, a weekend warrior, or just trying to get more involved, your protein intake is critical to your physical health.
There are several aspects of high-quality protein that can help you in ways you might not have considered! To learn more about how great protein is for you and how to incorporate the right amount of your body type into your diet, call our clinic in town today.
Read full blogDiscover the Benefits of Stretching Today!
Did You Know Stretching Could Improve Your Overall Health?
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.
Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program.
Stretching exercises are a staple of physical therapy for just that reason.
Read full blogAre You Taking Opioids for Your Arthritis Pain? You Need to Read This.
Arthritis is a general term that actually includes hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or another type, one of the primary symptoms is inflammation and pain in the joints. Whatever type of arthritis you’re suffering from, you’re likely struggling to overcome varying degrees of pain. If you’re taking opioids for arthritis pain, you need to know there is a better option.
How Arthritis Affects Your Daily Life
If you’re struggling with osteoarthritis you are likely suffering from pain, stiffness, and limited flexibility.
Read full blogStart Your Day Right with These 3 Morning Routines
Ready to Take the Day by Storm?
Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends.
If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions!
Not a morning person yet? No problem!
It can admittedly be difficult to train your body to get up early every morning without feeling exhausted.
Read full blogTraining Your Body with Blood Flow Restriction
Did You Know Blood Flow Restriction Could Help You Achieve Your Physical Goals?
If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR.
The strategy behind Blood Flow Restriction Training is to maintain arterial blood flow to a muscle while preventing the venous return of blood. This form of training, also known as occlusion training, involves placing a wrap, band, or cuff around the leg or arm while exercising.
Read full blogDo You Have One of These Running Injuries? If So, We Can Help
Find Relief for Your Running Injury with the Help of Physical Therapy!
Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running.
The following are some common running injuries and the best ways to treat them.
1. Plantar Fasciitis
Of all the various sports injuries, this is one that not only affects runners but can happen to almost anyone who walks a lot or stands on their feet for extensive periods of time.
Read full blogAre You Constantly Hunched Over Your Desk? Try These Methods of Relief
Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions?
If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).
UCS is actually a muscle imbalance in the head and shoulders that is often found in people who work at a desk or sit with poor posture for the majority of the day.
Read full blogIs Your Posture Poor? If So, It May Lead to Shoulder Impingement
Living with Pain From Poor Posture? We Can Help
In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move. The shoulder is different. It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and the clavicle or collarbone.
Rather than being “wrapped” in tendon and muscle, these three bones are attached by a series of muscles and tendons called a rotator cuff.
Read full blogLearn the Perfect Squatting Techniques with Physical Therapy
Squats are very useful, and they are an excellent activity to use in the everyday fitness schedule. When most people think about squats, they envision toning their legs and glutes. Squats, on the other hand, may support several different areas of the body in various ways. Strong legs are essential for carrying the entire body, and squats can help runners lose excess weight and increase body mobility.
Squats may also be used to develop muscle to avoid injury.
Read full blogWeightlifting or Cardio: How To Know Which One Is Best For You
Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely be cardio exercise. If building mass or regaining physical strength is your end goal, the best choice for you would be weightlifting.
Read full blogRelieve the Pain of Flat Feet with Physical Therapy
Flat feet are caused by many things, genetics, age, weight, etc., and can create painful body issues.
A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core.
But those with flat feet should understand what happens to the body when there is no arch in their feet.
Read full blogReady to Get Better Benefits From Your Workout? Try Changing it Up!
Did You Know Changing Up Your Workout Could Improve Your Health and Wellness?
It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress.
This ultimately means you’ll start burning fewer calories. There are several things you can do to change your workout and ultimately improve results.
Read full blog7 Easy Ways to Increase Your Activity and Live Healthy
Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer our patients that will help them get moving. Here are seven suggestions to keep in mind!
Read full blogAre You Performing Deadlifts The Right Way?
In the world of sports and exercise, deadlifting is a common workout and training method. A deadlift, when done correctly, will greatly increase your levels of body strength and control, especially in your core and posterior chain. Because of the physical advantages of deadlifting, it can be a perfect contribution to anyone’s workout schedule!
The important thing you need to know when it comes to deadlifting, however, is that if it is performed incorrectly, you’re placing yourself at a higher risk of sustaining an injury.
Read full blogHave You Sustained A Concussion? Recover Faster With PT Treatments
Concussions are a major concern for athletes, including those who participate in high-impact sports. It is a debilitating injury that can impair your physical and mental capacities for an extended period of time. Concussions are normally caused by a traumatic impact, such as an athletic collision or a car crash.
Although concussions can be debilitating and restricting, physical therapy therapies can help provide recovery and relaxation. You don’t have to figure out a recovery plan on your own.We are here to help, guide, and support you.
Read full blogA Herniated Disc Could Be The Reason Your Back Hurts
Do you ever hear yourself moaning about persistent lower back pain? You may be suffering from a herniated disc. Herniated discs can appear anywhere in the spine, although they are most frequent in the lower back. Back pain can be exacerbated by a variety of medical problems, but in many cases, it is caused by a herniated disk.
Your spine works intensely during the day, and even minor movements will cause discomfort if there are underlying problems.
Read full blogHaving A Nutritious Diet Can Help You Feel Stronger
Nutrition has a big impact on your athletic health, whether you’re a serious runner, a weekend warrior, or simply wanting to get some exercise. Your body does a lot during the day, and the food you feed it makes it run well, whether you’re working out at the gym or going through your everyday activities.
The more demanding you are on your body, the more attention you’ll have to take on what you are fueling it with.
Read full blogDon’t Enjoy Cardio? Here Are A Few Ways To Change That!
Exercising is something that should be involved in everyone’s routine. Unfortunately, some of us really don’t enjoy the cardio aspect of it! If you despise cardio, don’t worry; you’re not alone, and there are a few tricks to finishing cardio in ways you might not have thought.
Cardio takes a lot of time. Indeed, one of the most frequent concerns we hear from patients who come to us for physical therapy sessions is that they just don’t have enough time in their busy schedules to complete cardio workouts.
Read full blog5 Reasons To Add Stretching To Your Daily Workout Routine
Your body does more work than you can know during the day. Your lungs, joints, and muscles all operate in unison to enable you to perform at your best. Since your body works so hard every day, it is important that you take the time to care about it.
Good eating and exercising are important activities to develop in order to keep the body balanced and healthy. Furthermore, taking only a few minutes out of your day will have a wide range of beneficial effects on your health.
Read full blogKeep Your Joints Healthy With These 3 Tips
There is no question that exercise is beneficial, but it can be taxing on the knees! Did you know that the US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise or 75 minutes of intensive aerobic exercise? Believe it or not, it’s true. Are you getting that much exercise?
It can be overwhelming to know how to keep your knees secure during these times of intense physical exercise, so a physical therapist can assist you with learning appropriate procedures for staying stable and safe during your exercises.
Read full blogRecover Faster After a Workout With These Helpful Tips
If you work out often, you know it’s important to take time to rest and let your body relax a little between workouts. A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to.
Although exercising is unquestionably necessary, your healing time is also critical in helping your body to achieve the results you desire.
Read full blogHip and Knees Got You Down? PT Could Help You.
If you have hip or knee pain, you are not alone; many people have hip or knee pain at some time in their lives. The hips and knees are the main joints of the body, offering stability and weight support.
They have vital functions, but they are often easily hurt. If you are experiencing hip or knee pain, have no fear! Please call our office right away to meet with a physical therapist about how our physical therapy services will provide you with mobility and relaxation.
Read full blogLosing Weight Through Interval Training
Are you one of those people who do various workouts for an hour or more every day, 7 days a week, but fail to see any real results? That’s because exercising at a steady rate doesn’t yield the same results as interval training does.
Interval training has been around for years, but it has recently gained a lot of attention as a way to increase fat loss. Read on to learn more about interval training, why it works, and the many ways you can seamlessly incorporate it into your every day exercise routine.
Read full blogHow Can I Avoid Injuring Myself While Strength Training?
One of the most important pieces of advice offered to individuals participating in strength training activities is to “not injure yourself.” It’s a familiar warning to hear, whether it’s a rehab regimen following a recent accident or operation, whether you’re just trying to improve your physical health.
Although it may seem that it is far easier said than done, a physical trainer may assist you in gaining strength by recommending ways to improve your preparation and offering accident reduction therapies.
Read full blogAre Custom Orthotics a True Solution To Foot Pain?
When you’re in pain, you definitely won’t want to go about your normal workout routine, especially if your feet are in pain! When your feet hurt, you might feel like your entire body hurts. Every step is a painful reminder of the discomfort that you are experiencing.
When other parts of your body experience pain, normally you can find ways to take the pressure off of them. You can close your eyes when your head hurts, or be extra careful with your posture when your back hurts.
Read full blog4 Ways To Lead a Healthier Lifestyle
It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and often, instead of making any changes, people give up and make absolutely zero. This isn’t a good idea, and will do nothing but set you back in the long run when it comes to your overall health!
Read full blogNot Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine
We know that It’s easy to get into a rut or hit a plateau where you find yourself doing the same exercise routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while doing the same amount of work!
No worries though, there are several things you can do to change your workout and start seeing the results you’re trying to achieve.
Read full blogPhysical Therapy Can Help With Flat Feet!
Flat feet are caused by many different factors, including genetics, age, and weight. Having flat feet can create extremely painful issues that make it hard for you to play the sports you love, or just simply navigate on a daily basis.
Thankfully, if you have flat feet, a physical therapist can treat and suggest simple lifestyle changes such as targeted stretches and special exercises to lengthen and strengthen muscles. They can also suggest certain types of shoes and insoles that can lift your arch, improve your posture, and strengthen your core.
Read full blogShould You Be Wearing Weightlifting Shoes In The Gym?
If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat.
This seems like a pretty typical and easy exercise, but in order to perfect it, athletes must improve their form.
Read full blogSit Up Straight: How Poor Posture Can Cause Shoulder Impingement
Have you been experiencing moderate to severe shoulder pain? If you notice your shoulder feeling tight or have trouble raising it above your head to reach things on shelves, you might have a condition referred to as “shoulder impingement.”
This can be extremely painful to deal with, and if it goes untreated, it can cause several problems down the road. Thankfully, physical therapy can help! Contact our office today at PerformaX Elite to learn more about our safe and effective treatment options for this condition.
Read full blogDeveloping a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!
Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders. It is often found in people who work desk jobs or sit with poor posture for most of the day.
Read full blogIf You’ve Experienced Any of These 4 Running Injuries, PT Can Help!
Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to treat them with physical therapy!
According to a wellness article in U.S. News, physical therapy may be a better option for treating running-related injuries than seeing a chiropractor or opting for surgery.
Read full blog4 Types of Stretches That Can Dramatically Benefit Your Physical Health
When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete the correct stretching exercises before you begin your workout. If you aren’t sure what direction to start, contact our office today for more information!
Read full blogAre Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.
Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally. For many people with chronic arthritis pain, prescription pain medications may seem like the only pain relief option. However, our experienced physical therapist recommends completing a variety of different targeted exercises to reduce inflammation, increase mobility and relieve your arthritis pain.
Read full blogIf You Have Any of These 5 Symptoms, You May Need Physical Therapy.
Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods like surgery and prescription pain killers. If you are experiencing any of our top 5 most common aches and pains, you may be a good candidate for physical therapy.
Read full blogNon-invasive Treatment for Your Chronic Aches and Pains
Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse. People with chronic pain will even turn to extreme options like surgery or addictive painkillers to try to find relief from the pain. If you suffer from chronic pain but want a non-invasive, non-addictive option for relief, it’s time to contact PerformaX Elite and talk with a physical therapist.
Read full blogAvoiding the Opioid Trap — Thanks to Physical Therapy
You have so many things you want or need to do today — but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems in your life, from the risk of an overdose to the stifling grip of addiction. If you’ve been depending on opioids just to make everyday life tolerable, you need to find a safer, healthier, less terrifying alternative.
Read full blogTired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy
The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not surprising that as we age or engage in strenuous activity that we sometimes experience pain. When you’re suffering from hip or knee pain it can make doing even the most basic daily activities difficult.
Read full blogHerniated Discs Can Be Painful – Is This What Is Causing Your Back Pain?
Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from time to time.
However, sometimes pain can be the cause of an underlying condition, such as a herniated disc.
Read full blogThe Top 5 Reasons Why You Should Consider Physical Therapy
According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. So, if you are living with chronic pain, or pain lasting three months or longer, you are not alone.
Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across the U.S. prescribed nearly a quarter of a billion opioid prescriptions – that’s roughly a bottle per person in the United States.
Read full blogLooking to Enhance Your Physical Performance? Try Therapeutic Massage!
If you are an athlete, you know the dedication that comes with it. Whether you’re preparing for an important game, competition, recital, or marathon, it’s no secret that the training is extensive. Because of this, it is likely that you will be faced with some sort of roadblock along the way, due to sore or uncomfortable muscles.
Fortunately, therapeutic massage can help. Therapeutic massage alleviates pain and loosens up tight areas so you can recover faster and get back in the game.
Read full blogFind Natural Relief for Your Back and Neck Pains
There are many reasons why one may develop back or neck pain. Back and neck pains may range from mild to severe, and you may experience accompanying symptoms. Luckily, physical therapy can help relieve back and neck pain, and help you get back to living your normal, pain-free life.
Neck pain is most commonly caused by muscle strains, which can develop as a result of a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis.
Read full blogPractice Proper Posture with PT Treatments Today!
It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.
According to a longitudinal study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.
To learn more about how we can help improve your posture and relieve your back pain, contact PerformaX elite PT, Golf & Wellness today.
Read full blog3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation
Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet.
If you live with constant pain and inflammation, you are not alone.
Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster.
Read full blogWave Goodbye to Shoulder Pains With the Help of Physical Therapy
Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulder(s) are capable of a lot – but they are also highly susceptible to injuries and nagging pains.
If you have been living with shoulder pain, you can find natural relief with our physical therapy services.
Read full blogFeeling Imbalanced? Strengthen Your Core to Get Back on Your Feet!
A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.
Core strength training is an important part of physical therapy. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself.
Are you looking for a way to enhance your balance?
Read full blogFind Out How Physical Therapy Can Help Improve Your Health, Strength, and Physical Activity!
Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain, reach your fitness goals and receive some healthy tips.
If you’re looking to achieve a healthier lifestyle and you’re not sure where to start, give PerformaX elite a call today for some healthy tips!
Read full blogWant to Relieve Your Pain AND Increase Your Energy? Try These Tips!
If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical goals you’ve been aiming towards.
To find out more about how we can help you increase your energy and decrease your pain, contact PerformaX Elite today!
Read full blogI Have Sciatica – When Should I Seek the Help of a Physical Therapist?
While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process.
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.
It can be hard to determine whether or not your symptoms are in need of a specialist’s intervention, but these 3 signs are indicators that you should seek help:
1.
Read full blogSay Goodbye to Opioids with Safe, Natural, and Effective Pain Relief!
As we all know, there has been an opioid crisis plaguing our country. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. In just 2016 alone, 116 people died each day from an opioid overdose.
Opioids create dependency as they do not solve painful issues. This is a frightening time, but there is a solution.
Physical therapy can provide pain relief in natural, safe, and more effective ways.
Read full blogPrepare for a Speedy Recovery with Pre-hab!
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you.
There are several benefits to participating in pre-hab treatments. It can speed up recovery time, help the body heal quicker, and prevent against injuries. There are two different categories of pre-hab: 1) pre-hab for injury prevention and 2) pre-hab for surgical recovery.
Read full blogHow Can I Tell if I Have a Sprain or a Strain? – And Do I Need Physical Therapy?
We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor.
It is true that many mild injuries can be treated with the R.I.C.E (rest, ice, compression, elevation) method; however, some injuries require the help of a medical professional.
It can be difficult to determine where your injury falls.
Read full blogAre You Suffering from Chronic Back Pain? Physical Therapy Can Help.
Chronic back pain persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems and myofascial pain syndrome. With arthritis of the spine, there is a slow thinning of the cartilage inside the spine which can cause pain. A herniated or bulging disc may be compressing a nerve. With spinal stenosis, there is a narrowing of the spinal pain that can lead to nerve pain.
Read full blog5 Ways Stretching Can Improve Your Overall Health
1. Stretching Increases Your Flexibility
Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the cause and location of your stiffness, our physical therapist may prescribe exercises such as hamstring thigh hip, chest, shoulder, upper back, or bicep/tricep stretches to loosen you up and improve your mobility.
Read full blogGet Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine
Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body moving as often as you can.
While, like many of us, you may not have a home gym or the resources that a fully functioning brick-and-mortar gym may have, there is still plenty you can do at home – you just have to know the right exercises!
Read full blogRelieve Your Pain and Improve Your Flexibility by Stretching!
One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains.
Stretching not only helps with flexibility improvement; it also is a natural way to provide pain relief and make any additional physical therapy treatments much easier. To learn more about incorporating stretching into your life, contact PerformaX elite today!
Read full blogYou Are What You Eat — and Good Nutrition Can Help You Feel Good
In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics — and your nutrition.
Read full blog6 Ways Physical Therapy can Improve Your Quality of Life
Are you recovering from a recent injury or surgical procedure? Do you notice your muscles feeling painful or achy throughout the day? Are you living with a chronic condition that causes constant discomfort?
Whatever the case may be, physical therapy can help improve your health. While there are many benefits to physical therapy, below are some of the top 6 ways physical therapy can improve your quality of life:
1. Physical therapy helps you avoid surgery.
Read full blogHow to Find Relief for Your Hip and Knee Pain
The risk of developing chronic hip or knee pain increases with age, as the cartilage in one’s joints starts to gradually wear down. However, it is possible for anyone to develop hip or knee pain from extensive overuse, unexpected injuries, or underlying conditions.
While surgery is sometimes needed to correct certain conditions in the hip or knee, physical therapy has been proven to succeed in significantly lowering pain and improving function. In many cases, physical therapy can even eliminate the need for a surgical procedure.
Read full blogManage Your Pain Without the Need for Potentially Harmful Drugs
If you are living with pain, you know how limiting it can be. Chronic pain, or pain lasting for three months or longer, is usually indicative of an underlying condition that needs to be treated. While medication is effective in masking pain in the short term, it won’t provide any relief in the long term.
According to the Centers for Disease Control (CDC), non-pharmaceutical pain treatment is actually preferred over pharmaceutical pain treatment, and in most cases, they even do a better job at controlling pain.
Read full blogAre You Ready to Say Goodbye to Your Aches and Pains? Physical Therapy Can Help!
Do you feel achy when you wake up in the morning? While this is a normal occurrence from time to time, waking up every morning with aches and pains can be a sign of a deeper issue.
If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact PerformaX Elite as soon as possible for assistance. We’ll get to the root of your problem to help you find relief, so you can wake up in the mornings feeling refreshed instead of achy!
Read full blogWant to Relieve Your Arthritis Pains Quickly? We’ve Got You Covered
Arthritis results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. While there are over 100 types of arthritis, they are typically split into two categories: monoarthritis, meaning only one joint is affected, and oligoarthritis, meaning multiple joints are affected.
Are you living with arthritis? If so, you know how limiting it can be to one’s life. Arthritis is a disorder of the joints that millions of people live with.
Read full blogGet Rid of Pesky Headaches the Natural Way
If you are suffering from headaches, you are not alone. In fact, the International Headache Society states that headaches are the third most common pain complaint of pain across the world.
It is no secret that headaches can cause limits to your daily life. Fortunately, though, physical therapy can help you overcome those painful barriers.
If you are living with constant headaches and you’re looking for relief, contact PerformaX Elite today to consult with one of our licensed physical therapists.
Read full blog7 Simple Ways to Combat Your Sedentary Life
We’ll admit it – finding time to exercise during the day can be hard. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as if there aren’t even enough hours in the day to get the physical activity you want. For many people, it seems like exercise is an all or nothing task.
Read full blogArthritic Pains Wearing You Down? Try Physical Therapy
If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. If you are living with painful, achy, or weak joints, you may be experiencing the symptoms of arthritis.
The most common demographic to be diagnosed with arthritis is the elderly; however, it is possible for people to develop arthritic symptoms in their early middle age, as well.
In a study published by the American Journal of Sports Medicine, it was discovered that male athletes who participate in professional sports are more likely to develop arthritis in their lifetime than the rest of the general population.
Read full blogRelieve Your Aching Back with Physical Therapy Treatments
According to the World Health Organization, about 149 million workdays are lost because of back pain. Physical therapy is a natural, quick, and effective way to help manage your back pain. If you have been living with back pain, you’re not alone – and there is help.
Back pain is extremely common – in fact, 60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life.
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