Health Blog

3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

September 15th, 2020

Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet. If you live with constant pain and inflammation, you are not alone. Your body is fueled by what

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Wave Goodbye to Shoulder Pains With the Help of Physical Therapy

Wave Goodbye to Shoulder Pains With the Help of Physical Therapy

September 5th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulder(s) are capable of a lot – but they are also

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Core Strength

Feeling Imbalanced? Strengthen Your Core to Get Back on Your Feet!

August 15th, 2020

A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.  Core strength training is an important part of physical therapy. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. The muscles

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Physical Activity, Fitness, Sports, & Health

Find Out How Physical Therapy Can Help Improve Your Health, Strength, and Physical Activity!

August 5th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain, reach your fitness goals and receive some healthy tips.  If you’re

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Physical Therapy

Want to Relieve Your Pain AND Increase Your Energy? Try These Tips!

July 15th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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