Health Blog

4 Types of Stretches That Can Dramatically Benefit

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

March 5th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.

Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.

February 15th, 2021

Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally. For many people with chronic arthritis pain, prescription pain medications may seem like the only pain relief option. However, our experienced

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If You Have any of These 5 Symptoms, You May Need Physical Therapy.

If You Have Any of These 5 Symptoms, You May Need Physical Therapy.

February 5th, 2021

Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods

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Non-invasive Treatment for Your Chronic Aches and Pains

Non-invasive Treatment for Your Chronic Aches and Pains

January 15th, 2021

Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse. People with chronic pain will even

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Avoiding the Opioid Trap -- Thanks to Physical Therapy

Avoiding the Opioid Trap — Thanks to Physical Therapy

January 5th, 2021

You have so many things you want or need to do today — but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems in your life, from the risk of an overdose to

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