There is no question that exercise is beneficial, but it can be taxing on the knees! Did you know that the US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise or 75 minutes of intensive aerobic exercise? Believe it or not, it’s true. Are you getting that much exercise?
It can be overwhelming to know how to keep your knees secure during these times of intense physical exercise, so a physical therapist can assist you with learning appropriate procedures for staying stable and safe during your exercises.
By using the basic measures outlined below, you will ensure that your joints are not affected while you go through your physical workout routine. In the meantime, call our clinic to set up an appointment to see a physical therapist and get back to feeling the best.
1. Begin with a strong foundation.
If you don’t have a strong foundation under your house, it will inevitably crumble one day. The same is true of your body!
If you had pain in your hip, you might suspect there was a problem with the hip joint itself. However, several joint issues begin in the feet. Injury prevention starts at a base, and it’s important to identify that base and target it specifically!
It is important to wear shoes that are appropriate for your gait, height, and weight, as well as your fitness level. What you put on your feet not only protects them, but also provides necessary support for your knees.
Shoes aren’t the only thing that can provide a solid base. Changes in your inner ear can trigger balance issues as you get older. When you fail to keep your balance while exercising, you put more strain on your joints. Physical therapy treatments are intended to improve your footing as well as your balance. By working with a physical trainer, you can help provide a solid base for yourself and protect your joints.
2. Maintain a healthy weight.
According to the Arthritis Foundation, every pound of excess weight a person carries exerts four pounds of pressure on that person’s knees. As a result, if you are 10 pounds overweight, any move you take puts 40 pounds of pressure on your joints. As a result, many people who are overweight will have joint problems. With the assistance of a physical trainer, you will develop a fitness routine that can help you lose weight and retain a healthier weight while reducing the burden on your joints.
Your physical trainer or therapisdt will design a fitness program tailored to your individual needs, which could include yoga, aerobic exercise, weight lifting, or pain management medications if needed. This will assist you in achieving your goal weight and relieving pressure on sensitive areas of your body.
3. Learn how to hold proper form during exercise.
Shape is an important aspect of every kind of physical activity. Proper type can mean the difference between physical advancement and injury. Your ability to execute any action safely and therefore protect your joints is dependent on good balance and careful body alignment.
A physical trainer may also assist you in improving your fitness form by fixing any difficulties you may be experiencing when sitting, standing, turning, leaning, moving, jumping, or carrying. Your physical trainer will design specific movements and stretches for you to strengthen your form and reduce the stress on your joints.
Start improving your joint health today
If you are looking to create an exercise plan that will protect your joints, call our office to schedule a consultation with one of our physical therapists today. You don’t have to worry about aches and pains in your joints on your own, especially not when our clinic has an expertly trained staff willing to help you on your journey!
We will help you get started on the track to maintaining a healthy lifestyle without sacrificing your joints at the gym. Call PerformaX Physical Therapy today to get yourself on the fast track to improving your joint health and feeling your best.
