Health Blog Category: Opioids
Not Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine
We know that It’s easy to get into a rut or hit a plateau where you find yourself doing the same exercise routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while doing the same amount of work!
No worries though, there are several things you can do to change your workout and start seeing the results you’re trying to achieve.
Read full blogPhysical Therapy Can Help With Flat Feet!
Flat feet are caused by many different factors, including genetics, age, and weight. Having flat feet can create extremely painful issues that make it hard for you to play the sports you love, or just simply navigate on a daily basis.
Thankfully, if you have flat feet, a physical therapist can treat and suggest simple lifestyle changes such as targeted stretches and special exercises to lengthen and strengthen muscles. They can also suggest certain types of shoes and insoles that can lift your arch, improve your posture, and strengthen your core.
Read full blogShould You Be Wearing Weightlifting Shoes In The Gym?
If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat.
This seems like a pretty typical and easy exercise, but in order to perfect it, athletes must improve their form.
Read full blog